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Fitness AI Connector
Your Garmin Data, Your AI.
Sleep, HRV, training, stress — let your AI assistant make sense of your health data
An AI That Knows Your Data. #
“Analyze my heart rate from yesterday’s run.” “How has my sleep been trending?” — you want to ask AI these questions, but every time you end up taking screenshots, copying numbers, and explaining context from scratch.
With Fitness AI Connector, just ask. AI can access your Garmin data directly, so whether it’s reviewing an activity or analyzing trends, you can dive straight into the conversation.
How It Works #
Connect
Choose your AI assistant above and follow the setup guide
Ask
Ask questions about your health and training in natural language
Get Insights
AI analyzes your Garmin data and delivers actionable answers
Prompt Recipes #
Try asking your AI assistant questions like these.
Sleep Pattern Analysis
"Find common patterns the day before my sleep score drops — training intensity, stress levels, etc."
Race Review
"Compare my heart rate progression and pace from yesterday's race — analyze why I slowed down in the second half."
Identify What Works
"Over the past 60 days, compare the training in weeks when my VO2 Max went up vs. down — what made the difference?"
Pricing #
Free
- Data range: 2 days
- Health summary
- Activity list
- Detailed activity data
- Trend analysis
Basic
- Data range: 90 days
- Health summary
- Activity list
- Detailed activity data
- Trend analysis
FAQ #
What is MCP?
Model Context Protocol (MCP) is an open standard that allows AI assistants to securely access external data. Fitness AI Connector uses this standard to safely provide your Garmin data to AI assistants.
Which Garmin devices are supported?
All devices compatible with the Garmin Health API are supported, including Forerunner, Fenix, Venu, vívoactive, and more.
Where is my data stored?
Your data is encrypted and stored in a secure cloud database (Supabase / AWS). No one other than you can access your data.
Can I cancel anytime?
Yes. Simply tell your AI assistant “I want to cancel” and you’ll be directed to the Customer Portal. Cancel with one click, anytime.
Some of my activities are missing
Tell your AI assistant the type and date of the missing activity and ask it to “refresh my data.” It will fetch the data from Garmin on demand. Activities within your plan’s data range (Free: 2 days, Basic: 90 days) are available.
I can't find my past data
Due to Garmin Health API limitations, only data synced after you connected (OAuth authorization) can be retrieved. Historical data from before the connection is not available. Additionally, data beyond your plan’s range (Free: 2 days, Basic: 90 days) is automatically deleted.
How to enable Historical Data
To allow your AI assistant to refresh or backfill missed data, the Historical Data permission must be enabled in Garmin Connect.
Steps:
- Open Garmin Connect Account Settings in your browser
- Scroll down to find Fitness AI Connector under connected apps
- Turn on the Historical Data toggle
Once enabled, go back to your AI assistant and ask it to “refresh my data” to fetch any missed data.