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Prompt Recipes #
Try asking your AI assistant questions like these. You can change the dates, distances and paces to suit you.
Read your data #
Sleep Pattern Analysis
"Find common patterns the day before my sleep score drops — training intensity, stress levels, etc."
Race Review
"Compare my heart rate progression and pace from yesterday's race — analyze why I slowed down in the second half."
Identify What Works
"Over the past 60 days, compare the training in weeks when my VO2 Max went up vs. down — what made the difference?"
Send workouts to Garmin Connect #
Build and Send a Workout
"Build an interval workout for next Tuesday: 2 km warm-up, 5 × 1 km at 4:30/km with 90-second jog recoveries, then a 2 km cool-down. Show me a summary first, then send it to Garmin Connect."
Check What You Sent
"List the workouts you've sent to Garmin Connect for this week."
Remove a Workout
"Delete Thursday's workout from my Garmin Connect calendar."
Sending workouts needs the Basic plan and the Training permission in Garmin Connect (see Training permission and Can my AI assistant send a workout?).
Sending workouts is not available in the Custom GPT version (How long can I keep using the Custom GPT version?).
Look back over the years #
Year-over-Year
"Compare my monthly running distance and average pace this year with the same months last year."
Long-Term Trend
"Show how my weekly training volume has changed over the past three years."
On the Basic plan you can look back up to 10 years. Activities from before you connected can be imported (see Can I import a full account export?).